Paramahansa Sadhvi Tridevi Maa, nos habla acerca de la soledad, la diferencia entre el "estar solos", y sentirnos solos. Nos da herramientas que podemos usar ante esta sensación de "no poder estar con nosotros mismos", explicando la importancia que esta condición de "estar solo" tiene para el procesamiento y elaboración de nuestras emociones.
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Loneliness is an emotion, should not be confused with the state of "being alone", with the condition of being alone. Being alone is necessary, at some point in life, at some stage, in some events it is important be alone, okay? Why? Because it is the moment of self-listening, of processing, of elaboration: like the time of boredom that I suggest, you see? So being alone favors that, but feeling lonely is something else, when you feel lonely to the point of not being able to be with yourself, in an empty, quiet place, do you have to look for practices, psychophysical practices to be stable? Looking to do things you like, but not desperately looking for a connection with third parties, just to cover up the historical pain that does not allow you to be alone. It is understood? Seek to practice psychophysical techniques, meditation, breathing, relaxation, and face your darkness, do a little more each day, embrace yourself today, embrace your darkness today so that tomorrow you can shine a little more than yesterday, and being alone gives you that possibility.
OH! But I can't do the same being accompanied? Yes, you can, because we are really not alone EVER! We are all together, but we were born separated in that illusion, why? Because we need that too, we are connected, no soul can evolve alone, but we need that time to be alone to process the human experience, the pains, the pleasures, the achievements, the losses, everything! One processes there, being alone, but in solitude you need practice to realize that you are not alone EVER, even if there is no one physically with you at that present moment, all that has happened in your life has remained in you , everything that they have given you with laughter and crying, NOBODY CAN TAKE IT FROM YOU! So enjoy being alone and listen to yourself, LISTEN TO YOURSELF, FEEL yourself, try to transcend that feeling of loneliness that only tarnishes the possibility of seeing you and embrace you beyond form.